Below are some resources to help support you

Sleep Tips

Sleep Tips for when you are struggling to find peace at night.

Sleep Tips


Gratitudes can be helpful for changing our mindset.


Belly Breathing

Belly breathing resets the nervous system if we are feeling anxious or in panic.

Belly breathing for anxiety

Get in touch

Talk to Katy practice location

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07572 268034 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

©2022 Katy Tucker

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