Below are some resources to help support you

Sleep Tips

Sleep Tips for when you are struggling to find peace at night.

Sleep Tips


Gratitudes can be helpful for changing our mindset.


Belly Breathing

Belly breathing resets the nervous system if we are feeling anxious or in panic.

Belly breathing for anxiety

Get in touch

Talk to Katy practice location

Do check out my Blog page, "What Is Counselling?" if you want to understand more about how seeing a counsellor might help.

If you would like to arrange a free 15 minute initial call just email me or send a text. This gives us the opportunity to talk through what has brought you to counselling and whether I am the right therapist to help.

You can also call me on 07572 268034 if you would prefer to speak or leave a message. I am happy to discuss any queries or questions you may have.

Enquiries are usually answered within 24 hours, and all contact is strictly confidential.

©2022 Katy Tucker

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