Review of Buddhist Meditation: ‘Declutter Your Mind’

  Review Buddhist Meditation event: ‘Declutter Your Mind’ Gen Kelsang Nyingpo is a Buddhist nun and she presented a meditation event comprising of  2 x 60 minute sessions sharing with humour and a down to earth approach Buddhist teachings and several breathing meditations to settle the mind. The mind throws up obstacles otherwise known as […]

5 Grounding Tips For Soothing Anxiety

5 Grounding Tips for Soothing Anxiety.   It is normal to feel anxious sometimes, this is a natural response to a situation in which we feel threatened or afraid. In society today, we are usually not facing life-threatening situations, though our bodies react in the same way. We could feel anxious in a social situation, […]

How Counselling Helps

Counselling is a form of talking therapy offered by a trained professional and provided in a safe and confidential setting. What you say to your counsellor is private; though there are some exceptions to this which your counsellor will explain. A counsellor or psychotherapist will listen and support you in exploring your thoughts, feelings, and […]

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Talk to Katy practice location

Do check out my Blog page, "What Is Counselling?" if you want to understand more about how seeing a counsellor might help.

If you would like to arrange a free 15 minute initial call just email me or send a text. This gives us the opportunity to talk through what has brought you to counselling and whether I am the right therapist to help.

You can also call me on 07572 268034 if you would prefer to speak or leave a message. I am happy to discuss any queries or questions you may have.

Enquiries are usually answered within 24 hours, and all contact is strictly confidential.

©2022 Katy Tucker

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