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Home
Talking Therapies
Anxiety Therapy
Depression therapy
ADHD Autism ASD therapy
Low self-esteem therapy
Bereavement therapy
Other Therapies
Private Counselling
Couples Therapy
About Me
About Me
FAQ’s
Testimonials
Resources
Resources
Blog
Review of Buddhist Meditation: ‘Declutter Your Mind’
Gen Kelsang Nyingpo is a Buddhist nun and she presented a meditation event comprising of 2 x 60 minute sessions sharing with humour and a down to earth approach Buddhist teachings and several breathing meditations to settle the mind. The mind throws up obstacles otherwise known as ‘delusions’ and rather than chasing what we perceive […]
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5 Grounding Tips For Soothing Anxiety
It is normal to feel anxious sometimes, this is a natural response to a situation in which we feel threatened or afraid. In society today, we are usually not facing life-threatening situations, though our bodies react in the same way. We could feel anxious in a social situation, going somewhere new, travelling on public transport, […]
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How Counselling Helps
Counselling is a form of talking therapy offered by a trained professional and provided in a safe and confidential setting. What you say to your counsellor is private; though there are some exceptions to this which your counsellor will explain. A counsellor or psychotherapist will listen and support you in exploring your thoughts, feelings, and […]
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