Anxiety Therapy
Does anxiety feel like it’s taking over your life? Maybe your thoughts won’t stop racing, you feel constantly on edge, or you’re stuck in a cycle of worry that’s hard to break. You’re not alone—and you don’t have to manage it all by yourself.
I am a BACP Accredited therapist offering counselling for anxiety in Farnham and online. I offer a warm, non-judgemental space where we can gently explore what you're going through and find ways to help you feel calmer, more grounded, and more in control.
What is anxiety therapy?
Counselling for anxiety is a supportive process that helps you understand the roots of your anxiety and learn how to manage it more effectively. Whether your anxiety is something you've lived with for years or something that’s recently started to interfere with daily life, therapy can offer a safe space to explore what’s going on and why.
Anxiety shows up in different ways, for different people. For some, it’s a background hum of worry or tension. For others, it can lead to full-blown panic attacks, sleepless nights, or avoiding situations that feel overwhelming.
Therapy helps by creating space to slow down, tune in to your experience, and develop tools for coping—so anxiety doesn’t have to take over your life.
Common signs of anxiety
You might benefit from anxiety therapy if you’ve been experiencing:
- Constant or excessive worrying
- Racing thoughts or trouble concentrating
- Feeling tense, restless or irritable
- Sleep difficulties or feeling exhausted
- Avoiding certain people, places, or situations
- Physical symptoms like a racing heart, tight chest or stomach issues
- Panic attacks or a sense of impending doom
- Feeling overwhelmed, stuck or out of control
Anxiety can affect every part of your life—your work, relationships, sleep, and overall wellbeing. But therapy can help you begin to untangle what’s going on beneath the surface.
How I work
As a person-centred therapist, I believe you are the expert in your own experience. I won’t give you a checklist of tips or try to diagnose you—I’ll meet you exactly where you are, with warmth, empathy, and curiosity.
Together, we’ll explore what your anxiety feels like, where it might be coming from, and what it’s trying to tell you. We’ll also look at how it’s showing up in your day-to-day life and what you might need to feel more secure, balanced, and at ease.
This isn’t about “getting rid” of anxiety overnight—it’s about understanding it, softening it, and building a more compassionate relationship with yourself.
In-person and online anxiety therapy
I offer counselling for anxiety:
- In-person in Farnham at my private, welcoming therapy space
- Online via secure video call, available to clients across the UK
Many people find online therapy to be just as effective as in-person work—sometimes even more so, as it offers flexibility from the comfort of your own home.
Sessions are:
- 50 minutes long
- Available as ongoing support or a shorter series of sessions, depending on your needs
- Preceded by a free 15-minute introductory call so we can connect and see if working together feels right
Why choose therapy for anxiety?
Living with anxiety can feel isolating, exhausting, and overwhelming—but with the right support, change is possible. You don’t have to keep pushing through on your own.
Therapy gives you a space to feel truly heard. A space where you can explore what’s going on without judgement, learn to respond to anxious thoughts with more kindness, and find ways to feel more steady—even when life feels uncertain.
Let's take the next step together
If you're ready to explore how anxiety therapy could help you, I’d love to hear from you. Whether you’re struggling with general anxiety, panic attacks, health anxiety, or something you can’t quite put into words yet, you're welcome just as you are.
Get in touch
Do check out my Blog page, "What Is Counselling?" if you want to understand more about how seeing a counsellor might help.
If you would like to arrange a free 15 minute initial call just email me or send a text. This gives us the opportunity to talk through what has brought you to counselling and whether I am the right therapist to help.
You can also call me on 07572 268034 if you would prefer to speak or leave a message. I am happy to discuss any queries or questions you may have.
Enquiries are usually answered within 24 hours, and all contact is strictly confidential.
©2019 - 2025 Katy Tucker