ADHD, Autism (ASD) therapy
Living with ADHD or Autism can bring both unique strengths and real challenges. Whether you’ve recently been diagnosed, are self-identified, or have known for years, therapy can offer a supportive space to better understand yourself and find ways to thrive.
I'm Katy, a BACP Accredited therapist offering ADHD therapy and Autism therapy in Farnham and online. I work in a person-centred way, which means I tailor therapy to your individual experience - there’s no “one-size-fits-all” here. You are the expert in your life, and I’m here to walk alongside you with curiosity, compassion, and care.
A neurodivergent-affirming approach
If you’re neurodivergent, you’ve probably had experiences of feeling misunderstood, overlooked, or pressured to “fit in.” My approach to therapy is affirming and inclusive - I won’t try to change who you are or “fix” the way your brain works. Instead, we’ll explore how your brain and body experience the world, what support you need, and what it looks like to live more fully as yourself.
Whether you’re navigating sensory overwhelm, emotional burnout, executive functioning challenges, social fatigue, or just trying to make sense of how you relate to others and the world, therapy can be a space to unpack, reflect, and build strategies that actually work for you.
ADHD therapy
If you’re living with ADHD (diagnosed or not), you might be dealing with:
- Difficulty with focus, memory, or attention
- Overwhelm or procrastination with tasks and routines
- Emotional intensity or quick changes in mood
- Struggles with organisation or time management
- Rejection sensitivity or low self-esteem
- Feeling constantly “on the go” or burned out
In ADHD therapy, we explore these challenges in a way that’s kind, non-judgemental, and realistic. You don’t need to justify your struggles or “try harder” - you’re already doing your best. Therapy offers a space to look at your patterns, build self-understanding, and create supportive systems on your terms.
Autism therapy (ASD)
If you're Autistic (diagnosed or self-identified), therapy can help with:
- Masking and the exhaustion that comes with it
- Sensory sensitivities and regulation
- Social burnout or difficulty navigating relationships
- Anxiety or shutdowns/meltdowns
- Navigating work, identity, or major life transitions
- Feeling misunderstood or alienated
In Autism therapy, we focus on helping you connect more deeply with yourself. This might mean unlearning harmful expectations, building sensory or emotional awareness, or simply having a space where you don’t need to explain every part of your experience.
Who I work with
I work with neurodivergent adults and older teens, whether you're officially diagnosed, exploring a possible diagnosis, or just beginning to notice that traditional ways of thinking or functioning don’t quite fit you.
I also welcome clients with co-occurring conditions like anxiety, depression, or low self-worth, which often show up alongside ADHD or Autism.
Sessions are:
- 50 minutes long
- Held in person in Farnham or online via secure video call
- Available as ongoing work or short-term support, depending on what you need
- Preceded by a free 15-minute intro call to see if we’re a good fit
Why neurodivergent clients come to therapy
Many of my clients seek ADHD or Autism therapy because they’ve spent years feeling like they’re “too much” or “not enough.” They’re tired of masking, burning out, or feeling out of step with the world.
Therapy offers something different. A space where you’re accepted exactly as you are - and where we can explore what it means to live, work, connect, and care for yourself in ways that honour your neurodivergent needs.
Whether you want to process past experiences, learn new coping strategies, or simply have a space to be without judgement, you’re welcome here.
Let’s take the next step
If you're looking for Autism therapy or ADHD therapy that truly meets you where you are, I’d love to hear from you. You don’t need a formal diagnosis, and you don’t need to have everything figured out.
Get in touch to book your free introductory call, and let’s explore how therapy could support you.
Get in touch
Do check out my Blog page, "What Is Counselling?" if you want to understand more about how seeing a counsellor might help.
If you would like to arrange a free 15 minute initial call just email me or send a text. This gives us the opportunity to talk through what has brought you to counselling and whether I am the right therapist to help.
You can also call me on 07572 268034 if you would prefer to speak or leave a message. I am happy to discuss any queries or questions you may have.
Enquiries are usually answered within 24 hours, and all contact is strictly confidential.
©2019 - 2025 Katy Tucker