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Counselling in central Farnham
Home
Talking Therapies
Anxiety Therapy
Depression therapy
ADHD Autism ASD therapy
Low self-esteem therapy
Bereavement therapy
Other Therapies
Private Counselling
Couples Therapy
About Me
About Me
FAQ’s
Testimonials
Resources
Resources
Blog
Home
Talking Therapies
Anxiety Therapy
Depression therapy
ADHD Autism ASD therapy
Low self-esteem therapy
Bereavement therapy
Other Therapies
Private Counselling
Couples Therapy
About Me
About Me
FAQ’s
Testimonials
Resources
Resources
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Feeling Lonely in a Relationship
Are you feeling lonely in a relationship? Key Points Relationship loneliness is an emotional state that can occur even when you’re close to your partner. It typically arises from unfulfilled emotional requirements and a sense of estrangement. Understanding the distinction between transient distance and permanent loneliness is important. It stops you feeling isolated in your […]
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Health Anxiety
Understanding Health Anxiety: A Counsellor’s Perspective Health anxiety, also known as illness anxiety disorder, involves a preoccupation with having or developing a serious illness. As a counsellor, I often work with clients who feel trapped in a cycle of worry about their health. This is more than just being health-conscious - it’s a persistent fear […]
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Review of Buddhist Meditation: ‘Declutter Your Mind’
Review of Buddhist Meditation: ‘Declutter Your Mind’ Gen Kelsang Nyingpo is a Buddhist nun and she presented a meditation event comprising of 2 x 60 minute sessions sharing with humour and a down to earth approach Buddhist teachings and several breathing meditations to settle the mind. The mind throws up obstacles otherwise known as ‘delusions’ […]
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5 Grounding Tips For Soothing Anxiety
5 Grounding Tips For Soothing Anxiety It is normal to feel anxious sometimes, this is a natural response to a situation in which we feel threatened or afraid. In society today, we are usually not facing life-threatening situations, though our bodies react in the same way. We could feel anxious in a social situation, going […]
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How Counselling Helps
How Counselling Helps Counselling is a form of talking therapy offered by a trained professional and provided in a safe and confidential setting. What you say to your counsellor is private; though there are some exceptions to this which your counsellor will explain. A counsellor or psychotherapist will listen and support you in exploring your […]
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