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Feeling Lonely in a Relationship

Are you feeling lonely in a relationship? Key Points Relationship loneliness is an emotional state that can occur even when you’re close to your partner. It typically arises from unfulfilled emotional requirements and a sense of estrangement. Understanding the distinction between transient distance and permanent loneliness is important. It stops you feeling isolated in your […]

Health Anxiety

Understanding Health Anxiety: A Counsellor’s Perspective Health anxiety, also known as illness anxiety disorder, involves a preoccupation with having or developing a serious illness. As a counsellor, I often work with clients who feel trapped in a cycle of worry about their health. This is more than just being health-conscious - it’s a persistent fear […]

Review of Buddhist Meditation: ‘Declutter Your Mind’

Review of Buddhist Meditation: ‘Declutter Your Mind’ Gen Kelsang Nyingpo is a Buddhist nun and she presented a meditation event comprising of 2 x 60 minute sessions sharing with humour and a down to earth approach Buddhist teachings and several breathing meditations to settle the mind. The mind throws up obstacles otherwise known as ‘delusions’ […]

5 Grounding Tips For Soothing Anxiety

5 Grounding Tips For Soothing Anxiety It is normal to feel anxious sometimes, this is a natural response to a situation in which we feel threatened or afraid. In society today, we are usually not facing life-threatening situations, though our bodies react in the same way. We could feel anxious in a social situation, going […]

How Counselling Helps

How Counselling Helps Counselling is a form of talking therapy offered by a trained professional and provided in a safe and confidential setting. What you say to your counsellor is private; though there are some exceptions to this which your counsellor will explain. A counsellor or psychotherapist will listen and support you in exploring your […]

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